After the first week, I've had 3 days of bad eating early on when I went home for Spring break followed by eating by Intermittent Fasting between 12-7 almost every day (most days only til 6 followed by a coffee late in the evening). I added George St. Pierre's workout routine and have finished 2 of the Kris Gethin 12 week trainer days. My legs were too sore to do more than the first day of GSP but I hope to start the second workout tomorrow. My velocity on the app is 250 and dropping right now. My meals have been mostly whole foods and fruits with snow peas for snacks. I also swapped Gold Standard whey protein for a plant based protein and my preworkout to N.O. explode without Caffeine and I've stopped the Star Bucks venti mocha lite runs to cut out the sugar. Yesterday I weighed 173.4 lbs and today I was 175.6 which is under my goal of 2 lbs per week. I'm going to continue IF as one really nice side effect is that it has normalized me a little bit. I have noticed the greatest weight loss after drinking about 2-3 glasses of water every hour in the evening. Will update again soon! PS the bodybuilding.com app is a little buggy but the website is great for tracking!
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