In brief -
I ate only between 12 and 6, went to go workout with the rents - 5 mins of elliptical followed by a half hour lift. Most just shoulders and chest but still lifted with good form.
Weight today was lowest at 178 and highest at 181.
I ate only between 12 and 6, went to go workout with the rents - 5 mins of elliptical followed by a half hour lift. Most just shoulders and chest but still lifted with good form.
Weight today was lowest at 178 and highest at 181.
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